I’m a physician who spent nearly a decade in emergency medicine, a career defined by intensity, night shifts, and crisis. Over time, I found myself becoming the kind of patient I used to treat. I was overweight, exhausted, stressed, and slowly breaking down under a lifestyle that was fundamentally misaligned with my biology.

I felt awful. I didn’t function as well. Worst of all, I knew exactly where this path led: I was setting my body and mind on an inexorable course to early decline.

Unacceptable.

I rebuilt my body and mind piece by piece, returning to my lifelong passion for evolutionary health, metabolic medicine, and preventative science. And in the process, I discovered what actually works in the real world, not just in textbooks, and not in the hyper-optimization echo chambers of podcasts.

Today, I help high-performing men and women reclaim their health and set up for a long and healthy life the same way I did: through a blend of evolutionary insights, precision medicine, and deeply practical lifestyle strategy designed for real-life.